This program is about finding your unique food freedom. Whether you have had an eating disorder, you’ve tried diet after diet, or you just want to improve your relationship with food! I can certainly tell you the components that make up food freedom, but I really have to hone in on each of your individually to work through how you can do that for yourself – and that’s exactly why I created this program.

  • Does food control your life?
  • do you use exercise as a punishment?
  • Do you label foods as “good” and “bad”?
  • Do you feel like your self-worth is directly correlated to what you eat?
  • Is it difficult for you to feel your hunger and fullness cues?
  • Are you ready to love food again?

This course is for people who want to:

  • Stop tracking calories and start listening  to internal cues.
  • Eat and enjoy foods you love without guilt.
  • Stop the mental anxiety around mealtime.
  • Eat mindfully and in moderation.
  • Stop labeling foods as “good” or “bad”.
  • Live life without food being in control.
  • Stop restricting the foods or food groups you love.
  • How to learn and trust your body.
  • Find a natural and sustainable lifestyle improvement.

This course is NOT for people who:

  • Need medical attention for an eating disorder or other health concern.
  • Are looking for a quick fix diet plan.
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