Well Fed Babes Society

A conscious eating guide to gentle nutrition through an intimate 12-week group coaching experience.

*We start October 16th and skip the weeks of Thanksgiving and Christmas

Who is this for?

  • you're stuck in the all-or-nothing, black & white mentality, or labeling foods as good/bad

  • you're not sure what hunger and fullness feels like for you and you want to reconnect and build trust with your body

  • you’re craving understanding of the macronutrients without the obsession, what they do for your body and how to find your balance with each through gentle nutrition

  • the way you perceive your body and diet culture messaging are both major roadblocks to living your best life

  • you want to make peace with your body with increased self-worth with less focus on numbers

The Transformation

  • you’ve learned how to balance nutrition, fullness and satisfaction using awareness and knowledge of your body’s signals and foods you truly enjoy

  • you know how to measure success and trust your body without focusing exclusively on numbers or previous beliefs around the number on the scale

  • you know how to read a food label and understand what it actually means without micromanaging every detail

  • you have built a mental barrier between external influences and are able to tune out the diet culture noise to do what’s best for yourself and your body

What’s Included…

  • 2 weekly coaching sessions, rotating every other week:

    • six 90-minute content sessions

    • six 60-minute processing sessions, used to assist in implementing skills learned in content sessions

  • unlimited text/voice message support

    • each client will get their own 1:1 channel with coach gab for support between sessions

    • each client will be added to the Well Fed Babes Society channel to engage with the group between sessions

  • content session and Q&A with Dietitian Heidi Karner, MS RDN

    • clients will learn the science behind each macronutrient and have the chance to learn from Heidi and ask any question regarding nutrition, HAES, intuitive eating, and more

  • "Gabby challenged by previous relationship and beliefs around food, and every session we made so much progres to breaking those habits."

  • "Fast forward almost a year after I started working with Gabby, I no longer have anxiety or hesitation around food, rather I'm confident to savor every bite no matter where I am or who I'm with."

  • "I'm so incredibly grateful for Gabby and I will honestly and humbly say she saved my life"

  • "I'm so thankful in my timing that I reached out for support as it was right around the holidays and my habits were becoming more relevant to myself and others."

Hi! I’m Coach Gab.

I’ve struggled with knowing the difference between nourishing my body and being obsessed with health. There is a fine line between the two – and I was stuck in the “all or nothing” way of thinking for most of my life.

When I decided enough was enough, I chose to go back to school to get my Masters in Nutrition, and then ultimately get certified as an Eating Disorder Recovery Coach. I wish I had the support I needed form a coach when I was going through recovery from an eating disorder, and that’s why I decided that I wanted to dedicate my time to helping women through their recovery journey. If you wish to be heard and understood, I’m the coach for you.

I developed Well Fed Babes Society because obsession with health was led me down a deep hole that was really hard to come back from. So, if you’re interested in nutrition, but don’t want to cross the fine line of obsession that I crossed, you’re in the right place. If you’re coming out of eating disorder recovery and want to start learning more about nutrition from a place that will serve you, you’re also in the right place.

I have lived experience with an eating disorder and recovery - and I believe that working with someone who has the lived experience is so powerful, because I get it. I am dedicated to helping women heal and nourish themselves from within. It’s time to take back your power.

Investment

Pay in Full: $1111

Payment Plan: 5 installments of $222

Schedule a Connection Call

Let’s get to know each other first! I offer a FREE 45-minute session to help ease you into this journey and to make sure this program is the right fit for you. I mean, you gotta make sure I’m not a robot, right?!

*connection call is required before moving forward into Well Fed Babes Society